Category Archives: Nutrition

Vision and Nutrition

It is often said that, “An ounce of prevention is worth a pound of cure.” This has a unique but eye awakening truth to it. Your vision uses up to one third of all your brain power. Nutrition helps feed it.   Therefore, your eyes need the right amount of vitamins in order for them…
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Kale Recipes for Vision Health

"...green and yellow fruits and vegetables are packed with lutein and zeaxanthin, two nutrients that seem to protect the retina against oxidative damage and decrease risk for AMD. (The mineral zinc, and other antioxidants, such as beta carotene, have also been shown in some studies to provide protection against AMD.)...
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Myopia and Vitamin D

Getting sun is GREAT for your eyes. Check out this great article from Optometry Times. Then, go outside and get some sun!
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